Ocean Cross Training For Surfers & Skaters.
  Via Women's Health Magazine   /   Photographer Steven Lippman


Summer isn't over (yet!) and if you live near an ocean, chances are the water is pretty warm right now, so we suggest you hop in and start cross training!

Water provides natural resistance and is easy on your joints. Remember the surf movie BLUE CRUSH? Yep, those surfer girls trained for surfing big waves by running along the floor of the ocean holding a big old rock. The weight of the rock helps keep your body from naturally floating upward, and also provides extra resistance while running.

Another great thing to practice in the ocean is free diving. which helps expand your lungs, so if you do get pounded while surfing big waves you won't run out of air as quickly and having that extra lung capacity will help keep you calm in a stressful situation.

No waves and you just want to get wet? Get on a paddle board and head out to do some yoga. Balancing on your board in the ocean while doing yoga moves is a great way to strengthen your core.

The soft sand at the beach is great for running. But the secret is, the softer the sand the better the resistance, so move away from the hard pack by the waters edge and do a few sprints from lifeguard tower to lifeguard tower for some great toning of your calf's, quads & glutes.  

Bottom line is you skate & surf better when your body is in peak condition, and who wants to be in a stuffy gym when you can be outside enjoying the sun and sea? Not us.

If you do decide to incorporate some ocean training into your routine, make sure you go with a friend and don't do anything beyond your ability, and what you are comfortable with.





 
The Newest Dusters California x GN4LW Boards!







Photos by Ian Logan / Skater GN4LW Team Rider Zoe Benedetto
 Art work on Longboard by Hermosa Beast


Check out the Dusters California website which features all the newest Girl is NOT a 4 Letter Word collab boards. The new black GN4LW cruiser and the GN4LW longboard both share proceeds of their profits with Posieden Foundation a non profit dedicated to helping youth get started in action  sports.

We are proud to say that Dusters California matches us dollar for dollar in supporting our non profit partners with each board we do together.

Both boards are in skate shops worldwide NOW!

Don't live near a shop that carries the Dusters x GN4LW board, or it's sold out?  Try ordering on line at the following stores:

VanGuard 

Warehouse Skateboards

Zappos

Skateboards.com

Board Jive Boardhouse




Maryhill Sheride - Part 3.



Photos Ian Logan

*Please credit/tag Ian Logan Photo & Girl is NOT a 4 Letter Word if you want to share photos*
Applies to Social Media only  - all other inquires please contact us directly - Thanks!



We hope you have enjoyed the images from the Maryhill Ratz event. The reposnse to you girls and downhill photos has been amazing - you are inspiring so many people.  We hope to keep showing all you girls here on the site from here on out -  and I am only sorry it has taken us so long to get to know all of you wonderful women!

Who's up for a "Who's Rad" interview with us?  We'd love to profile you!! Leave a comment below OR email me at cindy@girlisnota4letterword.com and let's get some girls downhill interviews going!


Thanks again to the Maryhill Ratz, Dean & Ali, and all the skaters who made learning downhill so much fun!



10 Things I Learned About Downhill Skateboarding.
Photo Ian Logan




10 Things I learned About Downhill Skateboarding.

Being a vert/pool skater in the 70's, downhill was something I had never seriously tried. Like every friend I skated with back then,  I bombed hills here in Hermosa Beach daily,  blowing through stop signs and traffic lights (not the smartest thing, but hey I was 16 yrs old) and 2 years ago I trespassed onto the 405 fwy here in Los Angeles during Carmageddon & skated down it on the hill section near Getty Center Drive, but neither of those two things is remotely like what these girls do. At all.

Here's what I learned from going to the mecca of downhill events,  the  Maryhill Ratz Sheride/Freeride.


1. GET A GOLF BAG: One that's padded to pack your boards in for the flight - airlines don't charge an "extra" surplus charge for golf bags like they do for other over-sized luggage - such as ski's snowboards, surfboards, - crazy right?  (Thanks to my rad friend Judi Oyama for this $ saving tip!)

2. GET SOME GOOD SLIDE GLOVES:  You're going to need them. Gloves with pink pucks look/feel cool. (Thanks Jonny Miller for replacing my ugly black pucks on the first day)  I also think the Billy Bones Gloves are rad too. I want those next.

3. PLAN AHEAD:  - most skate shops in the beach area where I live sell very limited amounts of downhill gear - so if you live in an area like this, order online ahead of time, instead of scrambling around for a size small in gloves just two days before you leave like I did. Duh.

4. THIS IS NOT POOL/BOWL RIDING:  Realize that even though you skate a lot, and feel 100% comfortable on your regular cruiser, or popsicle deck, downhill is a whole other sport within a sport. For starters, the board is different than what you are used to, and your current board isn't going to cut it here.  Foot positioning is totally different than what you are used to - get ready to learn a whole new stance! And don't go feeling for that kicktail because you're not going to find it, and it has no place here. Yep, that was me the first day on the hill! Gotta give big thanks to our GN4LW collab partner Dusters California for taking care of my complete board set up.

5. ROAD RASH:  Be prepared to get some road rash. It's almost inevitable even with pads on. I'd suggest wearing leathers to protect yourself, and help you feel more comfortable when getting some speed. You can look for a used pair on Craig's list. If you choose not to opt for leathers, plan to donate $20 to the EMT fund. And that's OK because they use that money to buy equipment they need for the county. But do you really want to spend part of your day in the EMT tent getting patched up? Donate anyway (it's for a good cause!), wear leathers, and keep riding!

6. HAVE AN "OUT" CLAUSE:  Pro skater/friend Jonny Miller was nice enough to teach me how to do a Coleman Slide on day one and told me to use it as my "out clause" if I felt I was going too fast. Did I listen? Yes and No. I practiced the move, but old habits die hard... I wanted to jump/run like in old days when I felt I was going too fast - not the smartest of ideas.

7. FULL FACE HELMET: The Maryhill Ratz events require this & I am 100% on board with it. My "Girl is NOT a 4 Letter Word" helmet collab partner,  XS Helmets makes a great full face helmet  for women and I felt 100% safe and comfortable in it. Plus I felt kinda badass with that tinted face shield  when riding.

8. SNEAKERS: Bring a couple pairs. If you are learning to slow your self down via "foot breaking" you may just go through a pair quickly. Get something with a good sole that handles a lot of friction, because that back foot of yours may just be sliding on the road at a fast rate of speed throughout the day. High-tops or low tops, the choice is yours. I saw someone riding in slip-on Vans but I wouldn't recommend it for people just getting started.

9. REALLY LISTEN: I had so many awesome downhill girls taking time out of their weekend to help me learn the basics of downhill and give me advice.  I felt very lucky to have some of the best skaters in the world working with me. I really tried to listen, learn, & forget what I knew from my type of skateboarding, and learn downhill basics. Once I did that, I felt 100% more comfortable on the board.

10.  HAVE FUN: You may not be starting from the top of the hill your first time out. Hell, I was taken up to Cowzers and kept asking why we were going so far up! Ha Ha Ha! I'm sure all the girls got a good laugh out of that one. It's a learning curve (so to speak) so just know that you may not feel as comfortable as you do on your regular board at first, but you will get it - it takes time. So have fun and enjoy the process.

Last but not least - the people in the downhill skateboarding community are nice. Extremely nice. They share tools, gear,  camping sites, food, van rides,  and most importantly, knowledge. If you are lucky enough to be part of one of their events you will come away with a distinct feeling that this is a close knit family & I guarantee you will want to come back again and again.

It guarantee that won't be my last time trying downhill, and I have so many new awesome friends to thank for getting me hooked!

Thank you to the Maryhill Ratz, Dean & Ali and all the skaters I met!



Maryhill Sheride - Part 2

Photos Ian Logan


*Please credit & tag Ian Logan Photo & Girl is NOT a 4 Letter Word if you would like to share any of these photos on your personal social media pages*
Applies to Social Media only  - all other inquires please contact us directly - Thanks!


Part 2 of 3:


This group of downhill skaters knows how to have fun. Besides run after run of bombing down Maryhill as fast as they can for 3 days straight -  they do runs like a  "dress run" - people ride down Maryhill in dress's (even a lot of the guys do this). A naked run - exactly what it sounds like, shoes, gloves, helmet - that's IT.  For the guys, that seriously takes balls (in some cases literally) although we do have pics of one rad girl - Diane Hiebert - going naked down the hill too. So cool! And you have to remember, road rash is not kind when you have a lot less clothes on, so doing these runs is not something that's easy, or is taken lightly - they are still going FAST.

Nice to see everyone from pro's to newbies (like me) out there having fun, and being welcomed onto this legendary hill where everything goes -  longboards,  rollerblades, drift trikes. and even luge.  This was the most accepting environment in skateboarding I have ever seen.  Really rad!

Best quote of the event:

"I think I got road rash... on my vagina!"

Yep, it was a full on estrogen filled Sheride/Freeride and I am sure the guys who attended were loving every minute of it.


Thank you to the Maryhill Ratz, Dean & Ali and all the skaters who came to skate, hang with good friends, & raise money for the Wolfe family. You are all amazing people!



Maryhill Sheride Part 1.

Photos

Ian Logan

*Please credit & tag Ian Logan Photo & Girl is NOT a 4 Letter Word if you would like to share any of these photos on your personal social media pages*

Applies to Social Media only

  - all other inquires please contact us directly - Thanks!

Part 1 of 3:

We had three

pure days of fun with The

Maryhill Ratz

crew. The weekend started out originally as a Sheride but transitioned into a wonderful Freeride & fund raiser for the Wolfe Family, who's home burned down in the fire at Maryhill a few weeks before the event. So nice to see male & female skaters come out and support the family who has been there for them all these years.

It was our first time at Maryhill and the first time we had met most of these rad downhill skaters personally, and we were blown away by their kindness and sense of community. It was truly like the skateboard family we all created in the 1970's - when we were all just renegades doing our thing and   stoked every single day to be among people who loved skating & were like minded.  I felt as if I had been transported back in time, and was reliving all the good memories skateboarding created for me back in the day.  Skateboarding and it's soul has not been lost - these skaters are truly keeping it alive & well.

Thank you to the

Maryhill Ratz,

Dean & Ali and all the skaters who made the weekend so fun!

Sk8board in2 Physics With Minna Stess!




Poster & video via The Richmond Library 

Just like the Smithsonian with it's awesome educational skate program Innoskate, we love that the Richmond Library has joined up with the San Francisco Expoloratorium's Mobil Skate Interactive Van and is teaching kids about physics through skateboarding.

If you are in the Richmond, CA area this coming weekend, make sure you stop by and skate with little ripper & GN4LW team rider Minna Stess at this cool event, and learn all about physics through skateboarding!



Maryhill Sheride - More To Come!

Photos Ian Logan

So many shots to post from this past weekend's Maryhill Sheride, - Ian is still going through the 5,000 shots he took narrowing it all down. In the meantime I wanted to post this shot of some of the girls who attended,  & say this - it was absolutely hands down THE best weekend ever.

Huge thanks to Maryhill Ratz, Dean, Ali, and everyone else who made this weekend so unbelievably RAD!

More photos to come!!


Womens Division + Prize Money This Weekend at Cathlamet!


The 2015 Cathlamet Downhil Corral is the pinnical of skateboarding events in North America.  7 events in just three days -  there is no other event on earth that can compare.

Hey girls - you might want to sign up now for Calthlamet - we were just told that there is a $1,100 prize purse for the women this coming weekend!

That's  $600 for Downhill and $500 for "Queen of Calthlamet" which is overall winner.

Have fun!!







Cindy WhiteheadComment
Flood Kontrol x Robin Logan Deck!






Robin Logan, 70's skateboard icon, 2015 Skateboard Hall of Fame inductee, total badass! She was the first girl to have her own pro model board back in the day and she now has another one!  Yep, Flood Kontrol Skateboards has released a limited edition Robin Logan HOF model deck!

The Flood Kontrol x Robin Logan HOF  deck is 8.5 X 30 long with a Wheelbase of 16"

 Robin's new deck is available HERE

Congrats Robin!!






Huge News! Allysha Bergado On Creature Skateboard Team!

 Photo: Brian Shamanski


HUGE NEWS from Creature Skateboards:

"You may or may not have been keeping up to date with how we've been running things, so here's a Public Service Announcement for your viewing pleasure. A properly executed Frontside Air leaves you thinking, "Oh shit, this chick rips harder than I do."   Allysha Bergado now runs with the Creach Co. Welcome to the Fiend!"

Congrats Allysha!!!

Smart Girls Who Skateboard Are Cool.





Smart girls who skateboard are COOL.

This new TV series "Project  Mc2" on Netflix is all about girls who excel in Science, technology, engineering, and math.

The girls are McKeyla McAlister (Mc2), a writer, hipster and undercover spy; Adrienne Attoms (A2), a Spanish culinary chemist; Bryden Bandweth (B2), a tweeting, digital photographer tech expert; and Camryn Coyle (C2), a genius who loves to skateboard.

Along with the new TV series, a set of dolls have come out based on each character, to encourage girls to be excited about, and excel in fields that are still predominately male dominated - science, technology, engineering, and math also known as STEM. Each doll comes with ingredients and instructions for various science & math based projects;  making glow sticks, creating erupting volcanoes, lava lamps, and the Camryn Cole doll even has "secret" blueprints to build a skateboard from scratch.

And while we realize that the positioning of the feet are not technically correct on the skateboard, we like the concept of introducing very young girls to create, build, and think about something beyond what they may usually do for play. 

For younger girls,  we think these dolls and the TV series are great tools for helping them realize that they too can be anything they want, and these dolls (with the experiments included) help get them excited about trying new things.

Maybe after they get excited about this, they will discover groups like the Pink Helmet Posse and join in on one of their "Come Skate With Us!" days at the local skatepark, or watch videos of 7 yr old Sky Brown on Youtube and then get out and try to skate themselves.

How cool would that be?